FAQ Yoga – What is the daily schedule like in a 100-Hour Yoga Teacher Training Course in Rishikesh, India

Discussion: Is a 100-hour yoga course enough?

FAQ Yoga Moderator · 2025-08-22T10:00:00+05:30

Many students ask if 100 hours of training is enough to teach yoga. The general answer is no, as Yoga Alliance requires at least 200 hours for certification. However, it is a great foundational step.

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What is the daily schedule like in a 100-hour yoga course?

A typical daily schedule includes morning meditation, yoga asana practice, pranayama, philosophy lectures, and evening relaxation sessions. Breaks are given for meals and rest. The structured yet flexible timetable supports holistic learning and personal development.

Course Details:

Name:100-Hour Yoga Foundation
Level:Beginner
Mode: Offline / Online

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